Depends on the adc you are playing, the support with you and the matchup. You can stall out late with kog, gank with twitch, dominate lane with draven, etc. What adc's were you playing? Most can carry as long as the support doesn't feed the lane. I'd say it's difficult but not inefficient. A good adc can give the rest of the team purpose. I'd suggest a duo queue if supports are giving you problems.
In solo queue I find the best way to perform well is to communicate with your team in champ select. Make sure you have a balanced comp and are able to cope with the champs on the enemy team and things will work a lot better. Now if your team doesn't want to do that, play tank ekko or whatever the current elo-vater build is until you get to an MMR bracket that will.
If you want to carry as ADC go Graves, because he's still super strong, or Quinn mid, because her roaming power lets you carry all 3 lanes like a jungler can. Both of those champs play more like burst assassins though, so make sure you have the right build to be fully effective
Practice CS, It's the easiest way to carry. Most people miss the majority of CS in the first 5 minutes. Go in customs and aim for 30 cs by 5 minutes. You will out scale your opponent and it will snowball from there.
Carrying your team goes farther than performing well though, you are going to have to lead them. Babysit them tactically, but don't tell them how to play the game, teenagers hate that.
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