I'm currently 228 lbs, and I should be right around 170. I find it difficult to consistently eat healthy. I assume a few of you may also be overweight. I'd like to get motivated to lose weight, and more importantly keep it off. A couple years ago I tried intermittent fasting, and I went from 235 down to 204, which is was a huge improvement for me. I also felt a lot better. Unfortunately I didn't keep it up and now I'm almost back to where I started. I'm starting over again, and I invite you to join me. I've considered offering up a prize for the most progress at the end of the year, but I'd like to see what the interest is first. @Axeraiser offered diet tips in another thread, and I know I'd like to see what advice he has. I'm also darklord48 on myfitnesspal.com if any of you are using it.