1.) Ignore all the negative motherFirkers. 2.) Progress pics, track your weight and post pictures every week of the scales. 3.) Just talk about what your doing, your diet , what kind of training. Be honest , if you cheat on your diet post about it. Its very easy for people to be like 'Firk it il have one cookie' then they feel like Bane Shift after because they shouldnt have and then there like 'well Firk it il start again tomorrow' and proceed to eat Bane Shift for the rest of the day. Important thing is to try and stop that from happening. 4.) Keep food diaries, its something I get all my clients to do, take pictures of your meals. That way you are forced to prepare your food and be less likely to cheat. 5.) If people have Instagram or snapchat follow each other, its surprisingly motivating to see other people who are sticking to their diets and working hard.