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  <channel>
    <title>Ironfist Stronghold</title>
    <description>The Dwarves of Ironfist come here to reminisce battles past and to drink ale</description>
    <pubDate>Thu, 11 Jun 2026 13:16:32 +0000</pubDate>
    <lastBuildDate>Thu, 11 Jun 2026 13:16:32 +0000</lastBuildDate>
    <generator>Pox Nora Forums</generator>
    <link>https://forums.poxnora.com/index.php?forums/ironfist-stronghold.27/</link>
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    <item>
      <title>Sharing my bg's for fun!</title>
      <pubDate>Sun, 16 Apr 2023 16:12:38 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/sharing-my-bgs-for-fun.35823/</link>
      <guid>https://forums.poxnora.com/index.php?threads/sharing-my-bgs-for-fun.35823/</guid>
      <author>invalid@example.com (DOODLEROCK)</author>
      <dc:creator>DOODLEROCK</dc:creator>
      <content:encoded><![CDATA[Sharing my bg&#039;s for fun! <br />
<br />
There is nothing fun about playing IS. It is a challenge to stay awake every time I choose to play with IS for a daily challenge. <br />
<br />


	<a href="https://forums.poxnora.com/index.php?attachments/7978/" target="_blank">View attachment 7978</a>]]></content:encoded>
    </item>
    <item>
      <title>Suggestion for a strong healing and protection IS BG</title>
      <pubDate>Mon, 15 Mar 2021 12:01:13 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/suggestion-for-a-strong-healing-and-protection-is-bg.35247/</link>
      <guid>https://forums.poxnora.com/index.php?threads/suggestion-for-a-strong-healing-and-protection-is-bg.35247/</guid>
      <author>invalid@example.com (EvanCrow)</author>
      <dc:creator>EvanCrow</dc:creator>
      <content:encoded><![CDATA[i wanna make a IS BG with strong healing and protection. Any suggestion is welcome.<br />
P.S.<br />
Write a rune list and post an BG&#039;s pic. Thnx everyone]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Budget friendly IS Dwarf suggestion</title>
      <pubDate>Thu, 09 Apr 2020 13:12:21 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/budget-friendly-is-dwarf-suggestion.30810/</link>
      <guid>https://forums.poxnora.com/index.php?threads/budget-friendly-is-dwarf-suggestion.30810/</guid>
      <author>invalid@example.com (manaland)</author>
      <dc:creator>manaland</dc:creator>
      <content:encoded><![CDATA[pls dont paste here  general and mostly outdated  guides, i have enough of reading... <br />
want to jump straight to playing after hours of read ...<br />
<br />
<br />
Thanks for any help]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Ironfist Forever</title>
      <pubDate>Tue, 28 Jan 2020 17:23:12 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/ironfist-forever.30582/</link>
      <guid>https://forums.poxnora.com/index.php?threads/ironfist-forever.30582/</guid>
      <author>invalid@example.com (Firk)</author>
      <dc:creator>Firk</dc:creator>
      <content:encoded><![CDATA[Cya<br />
<br />
Firk Out]]></content:encoded>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>What's a good Palladin or Barb deck</title>
      <pubDate>Mon, 30 Dec 2019 20:46:01 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/whats-a-good-palladin-or-barb-deck.30746/</link>
      <guid>https://forums.poxnora.com/index.php?threads/whats-a-good-palladin-or-barb-deck.30746/</guid>
      <author>invalid@example.com (Vash Dragneel)</author>
      <dc:creator>Vash Dragneel</dc:creator>
      <content:encoded><![CDATA[Just got Aria, wandering what to use her in.]]></content:encoded>
    </item>
    <item>
      <title>Barbarians</title>
      <pubDate>Tue, 12 Feb 2019 16:47:40 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/barbarians.30510/</link>
      <guid>https://forums.poxnora.com/index.php?threads/barbarians.30510/</guid>
      <author>invalid@example.com (super71)</author>
      <dc:creator>super71</dc:creator>
      <content:encoded><![CDATA[What happened guys, what happened. They went from a great theme, to whatever they are now. <br />
<br />
Warchief Stone Clan- Warchief inauguration, this spell only works on champs with no warchief ability, or storm, so realistically you can only get the health stack once unless you go in order ? <br />
<br />
blood, then storm, then stone- good luck figuring that out in the game<br />
<br />
1) They don&#039;t rush well for being barbarians<br />
<br />
2)Their damage is sub-par surprisingly for them being aggressive barbarians<br />
<br />
3) Not huge...<br />
<br />
<a href="https://forums.poxnora.com/index.php?threads/barbarians.30510/" class="internalLink">Barbarians</a>]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>DO NOT POST IN THIS FORUM</title>
      <pubDate>Mon, 01 Oct 2018 07:49:52 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/do-not-post-in-this-forum.30300/</link>
      <guid>https://forums.poxnora.com/index.php?threads/do-not-post-in-this-forum.30300/</guid>
      <author>invalid@example.com (Baskitkase)</author>
      <dc:creator>Baskitkase</dc:creator>
      <content:encoded><![CDATA[Unless you think dwarfangelbarbarianpaladins are cool.<br />
<br />
All trespassers will receive a /bonk at minimum!]]></content:encoded>
      <slash:comments>22</slash:comments>
    </item>
    <item>
      <title>IS and why</title>
      <pubDate>Tue, 31 Jul 2018 08:31:01 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/is-and-why.30263/</link>
      <guid>https://forums.poxnora.com/index.php?threads/is-and-why.30263/</guid>
      <author>invalid@example.com (JaceDragon)</author>
      <dc:creator>JaceDragon</dc:creator>
      <content:encoded><![CDATA[ISisOP<br />
<br />
Bump the faction forum]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Terraformer</title>
      <pubDate>Thu, 12 Apr 2018 19:27:27 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/terraformer.29766/</link>
      <guid>https://forums.poxnora.com/index.php?threads/terraformer.29766/</guid>
      <author>invalid@example.com (TheBulwark)</author>
      <dc:creator>TheBulwark</dc:creator>
      <content:encoded><![CDATA[Lava storm and terraform lava?]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>By Beard we Conquer: A Guide to Dwarves</title>
      <pubDate>Tue, 27 Mar 2018 10:27:46 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/by-beard-we-conquer-a-guide-to-dwarves.67/</link>
      <guid>https://forums.poxnora.com/index.php?threads/by-beard-we-conquer-a-guide-to-dwarves.67/</guid>
      <author>invalid@example.com (JazzMan1221)</author>
      <dc:creator>JazzMan1221</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><img src="http://forums.poxnora.com/index.php?attachments/dwarves2-png.3479/" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://forums.poxnora.com/index.php?attachments/dwarves2-png.3479/" />&#8203;</div><br />
<span style="font-size: 26px"><span style="color: #b3b300"><span style="text-decoration: underline">Introduction - Why Should I Play Dwarves?</span></span></span><br />
<span style="color: #b3b300">Welcome to the new and improved Guide to Dwarves! As a people, Dwarves are hearty, sturdy folk who live primarily in mountainous regions. Small in stature, but large in everything they do, Dwarves have great skill in metal-working, mining, inventing new machinery, and of course, brewing beer. They...</span><br />
<br />
<a href="https://forums.poxnora.com/index.php?threads/by-beard-we-conquer-a-guide-to-dwarves.67/" class="internalLink">By Beard we Conquer: A Guide to Dwarves</a>]]></content:encoded>
      <slash:comments>121</slash:comments>
    </item>
    <item>
      <title>current bgs</title>
      <pubDate>Mon, 26 Mar 2018 12:18:07 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/current-bgs.29977/</link>
      <guid>https://forums.poxnora.com/index.php?threads/current-bgs.29977/</guid>
      <author>invalid@example.com (Wolvon)</author>
      <dc:creator>Wolvon</dc:creator>
      <content:encoded><![CDATA[What are some bgs that you guys are running ?]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Current BGs</title>
      <pubDate>Mon, 26 Feb 2018 19:14:22 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/current-bgs.21421/</link>
      <guid>https://forums.poxnora.com/index.php?threads/current-bgs.21421/</guid>
      <author>invalid@example.com (Axeraiser)</author>
      <dc:creator>Axeraiser</dc:creator>
      <content:encoded><![CDATA[What ya&#039;ll running these days ? Last patch changed up a lot of runes so interested to see what the BGs people are running.<br />
<br />
<a href="https://forums.poxnora.com/index.php?members/354/" class="username" data-user="354, @Markoth">@Markoth</a> you seem to be doing well in ranked , what ya playing ?<br />
<br />
Will post my BGs when I&#039;m home from work.]]></content:encoded>
      <slash:comments>131</slash:comments>
    </item>
    <item>
      <title>Writ of Al'mara</title>
      <pubDate>Mon, 12 Feb 2018 18:43:19 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/writ-of-almara.29772/</link>
      <guid>https://forums.poxnora.com/index.php?threads/writ-of-almara.29772/</guid>
      <author>invalid@example.com (MrCharles)</author>
      <dc:creator>MrCharles</dc:creator>
      <content:encoded><![CDATA[Does anyone run this?<br />
<br />
I stopped using it after opponents kept shattering all over it a few months back. Does anyone ever run it as a straight negative equip/shat rune (i.e. equip it on opponent and then shatter or other destroy equip method) to leave them with the penalty?]]></content:encoded>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Hi all - how's the game?</title>
      <pubDate>Wed, 07 Feb 2018 12:18:49 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/hi-all-hows-the-game.29733/</link>
      <guid>https://forums.poxnora.com/index.php?threads/hi-all-hows-the-game.29733/</guid>
      <author>invalid@example.com (Asidra)</author>
      <dc:creator>Asidra</dc:creator>
      <content:encoded><![CDATA[Hey folks.  I prolly haven&#039;t played in 2 years if not more...I am a bit surprised to see the game still going.  Looks like I still have my account, and despite feeling like I haven&#039;t played in forever, there don&#039;t see to be too many IS runes I don&#039;t have.  Are the still releasing Xpacs?  How&#039;s the health.activity of the game?]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>The Book of Al'Mara - An Inquisitor's guide to Paladins, Priests and Shamans</title>
      <pubDate>Fri, 26 Jan 2018 01:25:16 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/the-book-of-almara-an-inquisitors-guide-to-paladins-priests-and-shamans.11743/</link>
      <guid>https://forums.poxnora.com/index.php?threads/the-book-of-almara-an-inquisitors-guide-to-paladins-priests-and-shamans.11743/</guid>
      <author>invalid@example.com (Markoth)</author>
      <dc:creator>Markoth</dc:creator>
      <content:encoded><![CDATA[Last Updated: 06/29/17 (First 5 Pages updated with multi-build ratings. All Paladins and Priests up to date with latest patch.)<br />
<br />
To-Do List:<br />
Non-PPS runes<br />
Spells<br />
Relics<br />
<br />
<br />
Introduction:<br />
So where to start? I suppose before I get to the part where I give you my opinion, I should give you some background on myself. Afterwards you can decide for yourself whether I am worth listening to or not. Being the intelligent being that you are, you have likely already figured out that I am...<br />
<br />
<a href="https://forums.poxnora.com/index.php?threads/the-book-of-almara-an-inquisitors-guide-to-paladins-priests-and-shamans.11743/" class="internalLink">The Book of Al&#039;Mara - An Inquisitor&#039;s guide to Paladins, Priests and Shamans</a>]]></content:encoded>
      <slash:comments>125</slash:comments>
    </item>
    <item>
      <title>Bastion the avenger</title>
      <pubDate>Thu, 25 Jan 2018 09:38:50 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/bastion-the-avenger.29767/</link>
      <guid>https://forums.poxnora.com/index.php?threads/bastion-the-avenger.29767/</guid>
      <author>invalid@example.com (TheBulwark)</author>
      <dc:creator>TheBulwark</dc:creator>
      <content:encoded><![CDATA[Best Build?]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>IS Tourney Meet-up Thread</title>
      <pubDate>Wed, 17 Jan 2018 16:37:18 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/is-tourney-meet-up-thread.29596/</link>
      <guid>https://forums.poxnora.com/index.php?threads/is-tourney-meet-up-thread.29596/</guid>
      <author>invalid@example.com (Markoth)</author>
      <dc:creator>Markoth</dc:creator>
      <content:encoded><![CDATA[<a href="https://forums.poxnora.com/index.php?members/8985/" class="username" data-user="8985, @MaruXV">@MaruXV</a> <br />
<a href="https://forums.poxnora.com/index.php?members/736/" class="username" data-user="736, @Radan">@Radan</a> <br />
<a href="https://forums.poxnora.com/index.php?members/458/" class="username" data-user="458, @Nora That">@Nora That</a> <br />
<br />
Gimme your points.]]></content:encoded>
      <slash:comments>12</slash:comments>
    </item>
    <item>
      <title>Looking for good barbarian bg to use</title>
      <pubDate>Sun, 31 Dec 2017 15:09:15 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/looking-for-good-barbarian-bg-to-use.28956/</link>
      <guid>https://forums.poxnora.com/index.php?threads/looking-for-good-barbarian-bg-to-use.28956/</guid>
      <author>invalid@example.com (bestYorickEU)</author>
      <dc:creator>bestYorickEU</dc:creator>
      <content:encoded><![CDATA[greetings<br />
<br />
I would like to play a barbarian themed deck and am looking for examples<br />
<br />
thanks for reading]]></content:encoded>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>Current construct BGs</title>
      <pubDate>Mon, 25 Dec 2017 17:30:39 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/current-construct-bgs.29344/</link>
      <guid>https://forums.poxnora.com/index.php?threads/current-construct-bgs.29344/</guid>
      <author>invalid@example.com (jhgh2288)</author>
      <dc:creator>jhgh2288</dc:creator>
      <content:encoded><![CDATA[whats everyone running for constructs these days? FF IS, IS/SL, IS SP. I’ve been away from the game for a few years and I’m looking for ideas. IS/SP with cyclops really intrigues me. Feel free to post your BGs. Cheers.]]></content:encoded>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Favorite ironfist tanks</title>
      <pubDate>Fri, 22 Dec 2017 01:23:12 +0000</pubDate>
      <link>https://forums.poxnora.com/index.php?threads/favorite-ironfist-tanks.26297/</link>
      <guid>https://forums.poxnora.com/index.php?threads/favorite-ironfist-tanks.26297/</guid>
      <author>invalid@example.com (super71)</author>
      <dc:creator>super71</dc:creator>
      <content:encoded><![CDATA[So when i&#039;m deck building I always run into this problem with iron fist in my bgs<br />
<br />
<span style="text-decoration: underline"><b><i>For nostalgic purposes </i></b></span><br />
<br />
master axeman<br />
euan<br />
talgor<br />
dwarven defender<br />
<span style="text-decoration: underline"><i><b><br />
for brew bgs</b></i></span><br />
<br />
brewmaster<br />
drunken thug<br />
nobles<br />
stoneskin dwarf<br />
<br />
<span style="text-decoration: underline"><i><b>dwarf sustain tanks</b></i></span><br />
<br />
warsaint<br />
ironfist paladin<br />
templar<br />
paladin commander<br />
<br />
What iron fist tanks do you guys use that aren&#039;t dwarves, and which dwarf tanks would your prioritize over others ?]]></content:encoded>
      <slash:comments>27</slash:comments>
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